Synergy Wellness
Transform Your Health
Experience tailored wellness protocols designed for your individual needs, including nutrition, fitness, acupuncture and stress relief.
Our Key Services
Explore our featured services that promote health and wellness.
Acupuncture
Treat a variety of issues such as hormonal imbalance, depression, addiction, neck and back pain, stress, menopause, insomnia, knee pain, TMJ, & migraines
Custom Nutrition Plans
Personalized nutrition plans based on labs, preferences, meal plans, supplementation, and follow-up coaching.
Fitness Protocols
Strength + conditioning plans that are time-efficient and progressive. Modifications for pregnancy, postpartum, and menopause.
Stress Management
Evidence-based breathing, brief CBT-style approaches, guided relaxation and micro-practices you can use anywhere.
Stretching and Mobility
Short daily routines and evening sequences to reduce pain and improve movement quality.
DUTCH Testing provider
Hormonal testing for menopause, PMS, depression, stress, etc.
How our Process Works
Intake
Assessments of your health history, goals, movement, and diet.
Running any necessary tests such as labs, movements metrics, and sleep screening.
Protocol
Customized protocol based on your results.
Ex. (Nutrition+Fitness+recovery+pain care plan)
Implementation
Short sessions, digital plan, coaching sessions
Adjust & Optimize: Monthly reassessments
Dr. Amy Ouellette D.C LAc
Dr. Amy Ouellette is a holistic healthcare practitioner with over 25 years of experience helping patients achieve optimal health through a whole-person approach. She is a chiropractor, acupuncturist, and clinical nutritionist who focuses on identifying and addressing the root causes of imbalance.
Dr. Ouellette believes that every person is unique, and she tailors care to each individual’s needs, lifestyle, and health goals. Her approach integrates acupuncture, personalized nutrition, chiropractic care, fitness and stress management to support long-term wellness.
She specializes in women’s health, working with patients experiencing infertility, PMS, menopause, and chronic stress, helping them restore balance and improve overall vitality through natural, individualized care.
2.4k
Happy Clients
120
Wellness Protocols
25
Years of Experience
Sample Protocols:
Women's Hormone Support — 8-Week Plan
- Comprehensive symptom intake + targeted labs
- Nutrition plan aligned to cycle or menopause stage
- Tailored movement, stress-reduction micro-practices
- Weekly check-ins + acupuncture for hot-flash / sleep issues
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